Shirodhara Treatment in Delhi NCR – Ayurvedic Stress & Sleep Therapy
What Is Shirodhara?
Shirodhara is a classical Ayurvedic therapy that involves the gentle, continuous pouring of warm medicated oil, milk, buttermilk, or decoctions over the forehead (Ajna Chakra or third eye region). This deeply relaxing treatment calms the nervous system, balances the doshas—especially Vata and Pitta, and induces a meditative state.
At Arogya Ayu – Hospital of Ayurveda in Delhi NCR, Shirodhara is offered as a part of our holistic Panchakarma therapy protocols under the supervision of experienced Ayurvedic physicians.
Why Shirodhara?
Shirodhara is one of the most powerful therapies for mental relaxation and emotional balance. It is traditionally recommended for:
Chronic stress, anxiety, and depression
Insomnia and sleep disturbances
Hypertension and tension headaches
Hair fall, premature greying, and scalp health
Improved mental clarity, concentration, and memory
Hormonal imbalances and burnout from lifestyle disorders
Benefits of Shirodhara Therapy
✔️ Promotes deep relaxation and resets the nervous system
✔️ Enhances sleep quality naturally without medication
✔️ Reduces cortisol levels and lowers blood pressure
✔️ Improves mood, balances emotional fluctuations
✔️ Strengthens hair roots and improves scalp nourishment
✔️ Activates the pineal gland for better circadian rhythm regulation
Patients report feeling calm, light, and mentally fresh after just one session.
How It Works
The procedure involves:
A brief head and shoulder massage with herbal oils to open up energy channels
Lying down on a specially designed wooden Shirodhara table
A steady stream of lukewarm oil or herbal decoction is poured from a copper pot in a rhythmic motion
The session lasts 30–45 minutes, followed by head wrap and resting period
Oils used are chosen based on your dosha constitution and specific health concern
Commonly used oils: Ksheerabala Taila, Brahmi Taila, Chandanadi Taila
Who Should Consider Shirodhara?
Shirodhara is ideal for:
Working professionals facing burnout
Students dealing with academic stress or lack of focus
Women with hormonal imbalance, PCOS-related stress
Elderly suffering from sleeplessness or memory issues
Anyone seeking a natural therapy for mind-body healing
It is safe, non-invasive, and drug-free.
Why Arogya Ayu Hospital of Ayurveda for Shirodhara in Delhi NCR?
✅ Certified Ayurvedic hospital with experienced Vaidyas
✅ Clean, modern therapy rooms designed for comfort
✅ Use of authentic, classical oils and formulations
✅ Personalized therapy duration based on your condition
✅ Affordable packages and consultation support post-therapy
Located near Delhi NCR at Greater Noida West, we serve patients from Noida, Faridabad, Ghaziabad, Meerut, Gurgaon, and Greater Noida.
FAQs – Shirodhara Therapy at Arogya Ayu
Q: How many sessions are needed?
A: For mild stress and sleep issues, 3–5 sessions are effective. For chronic conditions, a 7–14 day course may be advised.
Q: Can I take Shirodhara daily?
A: Yes, for specific periods under expert supervision. Our physicians customize frequency based on your dosha.
Q: Is Shirodhara messy or oily?
A: The oil is carefully applied and cleaned post-session. We provide comfortable head wraps and aftercare advice.
Book Your Shirodhara Session in Delhi NCR
Reclaim your calm and mental clarity through this ancient Ayurvedic technique. Whether you’re facing sleepless nights or high-stress levels, Shirodhara at Arogya Ayu offers a proven natural solution.
📞 Call now to speak to our wellness advisor
📍 Visit us in Delhi NCR for your personalized therapy
